The nipples release oxytocin, the hormone that makes us feel good, relaxed, and gives us those warm and fuzzy feelings of love and bonding. Start by tracing the areolae with a featherlike touch until the nipples become erect. Move between the nipples to the breasts to the neck and the belly. Then you can move on to pinching. When we hear a compliment we feel good about ourselves. We believe we are being loved and held in high esteem. Oxytocin works on this level as well. The “feel good” hormone increases when we are caring and compassionate with another, or vice versa. Words have a powerful frequency. When we feel loved and we relate to it oxytocin increases. Oxytocin is controlled by a positive feedback mechanism where release of the hormone causes an action that stimulates more of its own release. When contraction of the uterus starts, for example, oxytocin is released, which stimulates more contractions and more oxytocin to be released.
When you're depressed, it can feel easier to retreat inward into the world of your depression, rather than reach out to others and seek healthy distractions. You might find yourself withdrawing feel own breasts release oxytocin
friends and family, doing work at home rather than at your local coffee shop, quitting the gym, or doing just about anything else you used to enjoy that requires being around other people. In this way, feeling depressed is often cyclical: Depression is an isolating disease feel own breasts release oxytocin
can make you feel alone even in the middle of a crowd. And often, those suffering from depression actually end up physically separating themselves from others. This desire for solitude is neurochemical: